| Shanti Ananda health & Wellbeing Programmes
The Spa Shanti Ananda Spa Menu
50,000 Sq. foot spa features an extensive range of Ayurvedic and International treatments including the full range of ESPA body and beauty treatments. The Spa comprises of the following facilities The 50,000 sq ft spa is located in a tropical forest surrounded by water and features an enchanting tea pavilion at its centre.
The spa offers an extensive menu of body and beauty treatments integrating the traditional Indian systems of Ayurveda and Yoga with Thallasotherapy and contemporary international spa treatments.
Comprising 17 treatment rooms with specialised areas for each discipline, the spa offers guests an experienced team of nutritionists, Ayurvedic physicians, spa therapists and personal trainers - the combined expertise of which provides guidance towards healthier lifestyle changes.
The spa will also offer a complete range of ESPA body and beauty treatments, a beauty and hair salon, boutique and a salt-water pool for Watsu treatments. The Spa comprises of the following facilities:
- Ayurvedic Panchkarma treatment rooms
- International therapy treatment rooms.
- Couples spa therapy suite.
- Scrub and Hydrotherapy rooms
- Consultation Rooms
- Relaxation Room
- Yoga Pavilions
- Oriental spa treatment rooms.
- Beauty salon with multi purpose rooms for facials, manicure and pedicure
- Watsu pool for finger based spa therapy
- Tea Pavilion.
- Meditation and personalized yoga session rooms.
- Heated lap pool
A series of all-inclusive one, two and three-week holistic wellness programmes has been specially created to promote health and rejuvenation whilst incorporating indulgence and relaxation.
The programmes embrace the healing principles of the East and the West with a specific focus on Ayurveda, Aromatherapy, Yoga, Meditation and Thallaso treatments.
Guests begin with a private consultation with a Lifestyle Assistant who offers professional guidance and therapy advice to suit individual needs and requirements.
Shanti Ananda Ayurvedic Rejuvenation This personalised programme includes ancient stimulating and purifying therapies - daily Yoga and Meditation combined with a Dosha-specific Ayurvedic diet to help reduce stress, improve health, address common ailments or simply delay the ageing process. The programme is available for a duration of seven, 14 or 21 nights with the respective benefits ranging from detoxification to the healing of specific medical complaints and holistic wellbeing.
Shanti Ananda Stress Management The Stress Management programme focuses primarily on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, creating positive lifestyle changes whilst reducing and managing stress and enhancing the mind.
Shanti Ananda Pure Romance Discover luxury, indulgence and intimacy in the couples' suite with the Pure Romance programme, which incorporates exotic ancient therapies to refresh and revitalise mind, body and soul.
Shanti Ananda Detox This holistic programme focuses on the philosophy that if the mind is clear of negative thoughts and barriers, detoxifying the body is naturally accelerated.
Shanti Ananda Weight Management The Weight Management programme addresses the physical and emotional challenges associated with weight loss and weight maintenance. Incorporating international and Ayurvedic treatments, the programme is a safe and effective way to lose extra inches.
Shanti Ananda Yoga Rediscover yourself through the ancient discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. This tailored Yoga programme encourages physical, mental, emotional and spiritual wellbeing using three branches of yoga: Hatha, Kriya and Raja. Suitable for beginners and the more experienced alike, the programme begins with a detailed consultation with the resident instructors and guru whom collectively enable you to define your physiological, philosophical, and theoretical yogic goals and recommend complementary activities accordingly.
Shanti Ananda Spice - Signature Treatment The spa's signature programme is a unique blend of Shanti Ananda's specialist therapies that provides the perfect introduction to other programmes, rejuvenating treatments, therapies and workshops.
Shanti Ananda Fitness The Fitness programme hones mental and physical fitness through a series of techniques designed to increase the integration of mind, body and soul. An approach that can be applied to everyday life, the programme enhances your capacity for exercise through an understanding of your mind-body constitution including diet, daily routine, breathing exercises and body stretching.
Shanti Ananda Anti-Ageing Unlock the secrets to youth, beauty and wellness through the ancient rituals of Yoga, Ayurveda and sacred beauty and healing techniques, which are enhanced by modern-day ESPA ant-aging products.
Shanti Ananda SPA Brochure
Leisure & Activities At Shanti Ananda we explore our innermost selves and go beyond the simple aspect of just pampering the body and the senses. The emphasis on the body, mind and spirit connection is considered seriously here and we offer you not just therapies for the body, but take you on a journey that involves the intellect and the inner being, thus truly making your experience a holistic one.
- Morning walk
- Meditation
- Yoga sessions / Pranayama
- Physical training and Aerobics
- Well-being programmes with visiting masters
- Vedanta sessions
- Nature Walk
- Beachcombing
- Treks
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